Adult Coached Track Sessions – Winter
Goal of Session
These sessions are primarily aimed at all levels of triathlete competing in Sprint and Olympic distance races but would help anyone who wants to develop some more speed in their legs.
The aim of these sessions is to help athletes improve their 5km and then their 10km run running pace.
We aim to have adult and junior sections.
Coaches
These coaching sessions will be led by Liz Burgess (Adult) and Clive Holland (Junior) with help from other coaches and activators as required.
Venue
Moor Lane
Allenton
Derby
DE24 9HY
Click here to view location map
Follows the signs to the Stadium, there is a car park right next to the track. We will meet in the main stand.
When
Every Wednesday
- 18:45 – Registration
- 19:00 – Session starts promptly
Session Plan
- Warm up & drills / dynamic stretching
- Main set – interval sessions
- Cool down & static stretching
2022/3 sessions will start in October
Cost
This is the same if you are attending the coached session or just using the track. Sign-up will be through ClubSpark, see link on the event sign-up page.
- £5 per member (Adult)
- £7 per non-member (Adult)
- £3.50 per member (Junior)
Non members
These session are put on for Derby Triathlon Club members and they have priority at these sessions.
If there is space available non Club members can attend at an extra cost of £2 non-member fee please contact us first using email to either secretary or membership @derbytriathlonclub.co.uk
Equipment/Kit required
- Running shoes
- Clothing – appropriate for weather conditions
- Drink
- Post session nutrition
- Running watch if you have one
Contact
If you have any questions about these session then please email either secretary or membership @derbytriathlonclub.co.uk
