derby triathlon club

secretary@derbytriathlonclub.co.uk

If you want to know more about the club, please contact the secretary using the e-mail above.

Adult Coached Track Sessions – Winter

Goal of Session
These sessions are primarily aimed at  all levels of triathlete competing in Sprint and Olympic distance races but would help anyone who wants to develop some more speed in their legs.

The aim of these sessions is to help athletes improve their 5km and then their 10km run running pace.

COVID-19

Due to the current pandemic, we need to make changes to how our sessions are conducted.  Athletes will be in groups of up to 5, with either a coach or activator to supervise the activities.  A level 2 coach will oversee the whole session.

Coaches

These coaching sessions will be led by Liz Burgess, with help from activators and other coaches.

Venue

Moorways Track
Moor Lane
Allenton
Derby
DE24 9HY

Click here to view location map

Follows the signs to the Stadium, there is a car park right next to the track.  We will meet in the main stand.

When
Every Wednesday

  • 18:45 – Registration & payment
  • 19:00 – Session starts promptly

Session Plan

  • Warm up & drills / dynamic stretching
  • Main set – interval sessions
  • Cool down & static stretching

 

2020/21 dates and session plans to follow

Cost

Cost is the same if you are attending the coached session or just using the track.

  • £TBA per member

Non members
These session are put on for Derby Triathlon Club members and they have priority at these sessions.

If there is space available non Club members can attend at a cost of £TBA + £2 non member fee please contact us first using email to either secretary or membership @derbytriathlonclub.co.uk

Equipment/Kit required

  • Running shoes
  • Clothing – appropriate for weather conditions
  • Drink
  • Post session nutrition
  • Running watch if you have one

Contact
If you have any questions about these session then please email either secretary or membership @derbytriathlonclub.co.uk


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About DTC

Derby Triathlon Club (DTC) was formed in 1985, our aim is to provide a fun and friendly environment for you to pursue your multisport ambition. Our focus is on developing your three disciplines, regardless of age, level of fitness or current ability.

DTC now has a membership of around 200, comprised of both senior and junior triathletes.

We provide coaching in all four of triathlons disciplines (including transition).  We hold both regular sessions (i.e. weekly) and other sessions on a more ad-hoc basis.  We use several venues in and around the city of Derby for our training sessions.

Please click here to see a full breakdown of all club related sessions

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