Adult Coached Track Sessions – Winter
Goal of Session
These sessions are primarily aimed at all levels of triathlete competing in Sprint and Olympic distance races but would help anyone who wants to develop some more speed in their legs.
The aim of these sessions is to help athletes improve their 5km and then their 10km run running pace.
COVID-19
Due to the current pandemic, we have needed to cancel most of the 2020/1 sessions.
On the plus side we will be able to welcome athletes back to Moorways stadium from 31 March through to 28 April, inclusive. We aim to have adult and junior sections.
Coaches
These coaching sessions will be led by Clive Holland and Chris’ Nicoll and Keegan, with help from activators and other coaches.
Venue
Moor Lane
Allenton
Derby
DE24 9HY
Click here to view location map
Follows the signs to the Stadium, there is a car park right next to the track. We will meet in the main stand.
When
Every Wednesday
- 18:45 – Registration & payment
- 19:00 – Session starts promptly
Session Plan
- Warm up & drills / dynamic stretching
- Main set – interval sessions
- Cool down & static stretching
2021 session plans to follow
Cost
Cost is the same if you are attending the coached session or just using the track. Sign-up will be through the EventBrite website, see link on the specific session on the event sign-up page.
- £5 per member
Non members
These session are put on for Derby Triathlon Club members and they have priority at these sessions.
If there is space available non Club members can attend at a cost of £TBA + £2 non member fee please contact us first using email to either secretary or membership @derbytriathlonclub.co.uk
Equipment/Kit required
- Running shoes
- Clothing – appropriate for weather conditions
- Drink
- Post session nutrition
- Running watch if you have one
Contact
If you have any questions about these session then please email either secretary or membership @derbytriathlonclub.co.uk
