This is a link to a .pdf file of the Allestree Tri course-Final.
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Details of distances –
|Age yrs (category)||Swim (lengths)||Bike||Run|
|8 (TriStart) i.e. born 2012||40m (2)||800m||600m|
|9/10 (TS1) i.e. born 2010/11||160m (8)||1.5km||1.2km|
|11/12 (TS2) i.e. born 2008/9||200m (10)||3.9km||1.8km|
|13/14 (TS3) i.e. born 2006/7||280m (14)||5.4km||2.4km|
|15/16 (Youths) i.e. born 2004/5||400m (20)||6.4km||3.0km|