This is a link to a .pdf file of the Allestree Tri course-Final.
If you have any questions please e-mail firstname.lastname@example.org.
Details of distances –
|Age yrs (category)||Swim (lengths)||Bike||Run|
|8 (TriStart)||40m (2)||800m||600m|
|9/10 (TS1)||160m (8)||1.5km||1.2km|
|11/12 (TS2)||200m (10)||3.9km||1.8km|
|13/14 (TS3)||280m (14)||5.4km||2.4km|
|15/16 (Youths)||400m (20)||6.4km||3.0km|