Adult Race distances
The table below contains a list of standard triathlon distances, these are modified by race organisers (especially the bike section) due to routes available.
| Name | Swim distance | Bike distance | Run distance |
|---|---|---|---|
| Super Sprint | 200m | 10Km | 2.5Km |
| Sprint (pool) | 400m | 20Km | 5Km |
| Spint (open water) | 750m | 20Km | 5Km |
| Standard (Olympic) | 1500m | 40Km | 10Km |
| Middle distance (Half Ironman) | 1900m | 90Km | 21.2Km (½ Marathon) |
| Long distance (Ironman Distance) | 3800m | 180Km | 42.2Km (Marathon) |
