Derby Triathlon Club

Coached Swim Sessions 2012

Coached Swim Sessions
More details for each session will be added during the week before. For details of who is coaching which session please visit this page

Date Venue Session objective Equipment
05-Jan-12 Etwall TBC  
10-Jan-12 Repton Breathing  
12-Jan-12 Etwall Breathing  
17-Jan-12 Repton Timing  
19-Jan-12 Etwall Timing  
24-Jan-12 Repton 400m test and swim set  
26-Jan-12 Etwall 400m test and swim set  
31-Jan-12 Repton Not crossing the centre line - drill set to focus on setting up for the catch especially hand entry  Pull buoys and kick boards
02-Feb-12 Etwall Technique including drill sets and swim sets with individual feedback including use of the video camera  
07-Feb-12 Repton Kick and roll - drill set to focus on kicking and body position  Fins
09-Feb-12 Etwall Technique including drill sets and swim sets with individual feedback including use of the video camera  
14-Feb-12 Repton Rhythm and timing - those difficult drills that no-one likes!!  Pull buoys and fins
16-Feb-12 Etwall Technique including drill sets and swim sets with individual feedback including use of the video camera  
21-Feb-12 Repton 400m test and swim set  
23-Feb-12 Etwall 400m test and swim set  
28-Feb-12 Repton Endurance and pacing
01-Mar-12 Etwall Endurance and pacing  
07-Mar-12 Repton Endurance and pacing
09-Mar-12 Etwall Endurance and pacing  
14-Mar-12 Repton Endurance and pacing
16-Mar-12 Etwall Endurance and pacing  
21-Mar-12 Repton Endurance and pacing  
23-Mar-12 Etwall Endurance and pacing  
28-Mar-12 Repton 1500m test set and swim  
30-Mar-12 Etwall 1500m test set and swim  
3-Apr-12 Repton Pace, speed and endurance  
5-Apr-12 Etwall Pace, speed and endurance  
10-Apr-12 Repton Pace, speed and endurance  
12-Apr-12 Etwall Pace, speed and endurance  
17-Apr-12 Repton Pace, speed and endurance  
19-Apr-12 Etwall Pace, speed and endurance  
24-Apr-12 Repton Pace, speed and endurance  
26-Apr-12 Etwall Pace, speed and endurance  
1-May-12 Repton  
     
15-May-12 Repton Speed endurance (1500m)  
22-May-12 Repton Anaerobic endurance (1500m)  
29-May-12 Repton Intervals (1500m)  
5-Jun-12 Repton NO SESSION  
12-Jun-12 Repton Speed endurance (1500m)  
19-Jun-12 Repton Anaerobic endurance (1500m)  
26-Jun-12 Repton Interval set 50m (400m)  
3-Jul-12 Repton Easy week (short sprints and turns)  
10-Jul-12 Repton Interval 100m set (1500m)  
17-Jul-12 Repton Easy week (short sprints/open water starts)  
24-Jul-12 Repton Pace work (400m)  
31-Jul-12 Repton Speed endurance (400m)  
7-aug-12 Repton Anaerobic endurance (400m)  
14-aug-12 Repton Interval set 50m (400m)  
21-aug-12 Repton Easy week  
28-aug-12 Repton Anaerobic endurance (400m)  
4-sep-12 Repton Interval set 50m (400m)  
11-sep-12 Repton Easy weeks, short sprints and turns  
       
       

Copyright 2009 - 2010 Derby Triathlon Club
Please report any problems to the webmaster